A little dent adds character to ANY project!

Fitness

Middle Eastern Dance Classes (Belly Dance)

Posted by Jennifer

 

Belly Dancing Classes  

Belly Dancing Classes promote a positive body image in a non-judgmental and supportive atmosphere.  This is a great program for women of all ages, shapes and sizes.

Belly Dancing Workouts for Cardio Fitness:

Fit In 4

Posted by Jennifer

Welcome to Fit in 4

What is Fit in 4?

Fit in 4 is a brand new intense 4 week program that is designed to boost fitness level and speed up weight loss.

Who is Fit in 4 designed for?

Currently this program is in the design stage and I am the guinea pig.  I will be posting daily updates as to what my activity for the day was in addition to what I'm eating.  

The goal of Fit in 4:

Fitness

Posted by Jennifer

 Welcome to DentedWorld Fitness!

Circuit Training

Posted by Jennifer

 Welcome to a new week of being happy and healthy! :)



This week I will be starting my Circuit Training for the belly dancer that I posted last week.  I will be doing this routine for the next 4 weeks on Tuesdays and Thursdays.  Hopefully by blogging after each session I will be more likely to keep up with my workouts.



Weight Training for the Belly Dancer

Posted by Jennifer

 Ok,  So I haven't quite got around to doing much here at dentedworld.com things have been super crazy busy.  Hopefully by November things will begin settling into more of a routine. ~Wish me luck~

Now as a CPT (certified personal trainer) and a new Belly Dancer I have been doing some research lately as to the best group of exercises for the belly dancer.   I am shooting for the first of December to have both a weight training and stretching routine for belly dancers done by December. 

Belly dance . . . Fluff is great!

Posted by Jennifer

 Greeting all your wonderful people in the ethernet (or is that internet-I guess it depends on your connection)

 


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