Welcome to a new week of being happy and healthy! :)

This week I will be starting my Circuit Training for the belly dancer that I posted last week.  I will be doing this routine for the next 4 weeks on Tuesdays and Thursdays.  Hopefully by blogging after each session I will be more likely to keep up with my workouts.

 Ok,  So I haven't quite got around to doing much here at dentedworld.com things have been super crazy busy.  Hopefully by November things will begin settling into more of a routine. ~Wish me luck~

Now as a CPT (certified personal trainer) and a new Belly Dancer I have been doing some research lately as to the best group of exercises for the belly dancer.   I am shooting for the first of December to have both a weight training and stretching routine for belly dancers done by December.